Montag, 10. Januar 2011

Safe Food Liste

Angaben in 100g

Ananas ( 59 kcal. )
Apfel ( 52 kcal. )
Aprikose ( 43 kcal. )
Artischocke ( 47 kcal. )
Aubergine ( 17 kcal. )
Austern ( 72 kcal. )

Barsch ( 80 kcal. )
Birne ( 52 kcal. )
Blumenkohl ( 20 kcal. /gekocht )
Blaubeeren ( 60 kcal. )
Broccoli ( 26 kcal. )
Brombeeren ( 30 kcal. )
Brunnenkresse ( 19 kcal. )

Champignon ( 15 kcal. )
Chicoree ( 17 kcal. )

Endivie ( 16 kcal. )
Erbsen ( 58 kcal. )
Erdbeeren ( 32 kcal. )

Flunder ( 117 kcal. )

Gartenbohne ( 25 kcal. )
Gelbe Kohlrübe ( 46 kcal. )
Granatapfel ( 78 kcal. )
Grapefruit ( 50 kcal. )
Grüne Bohnen ( 25 kcal. )
Grünkohl ( 31 kcal. )
Gurke ( 12 kcal. )

Heidelbeeren ( 42 kcal. )
Himbeeren ( 34 kcal. )
Honigmelone ( 26 kcal. )
Hummer ( 90 kcal. )

Johannisbeeren ( 43 kcal. )

Kabeljau ( 91 kcal. )
Kerbel ( 48 kcal. )
Kirschen ( 63 kcal. )
Knoblauch ( 142 kcal. )
Kohl ( 23 kcal. )
Kohlrabi ( 25 kcal. )
Krabben ( 87 kcal. )
Kumquats ( 71 kcal. )
Kürbis ( 27 kcal. )

Limetten ( 30 kcal. )
Löwenzahn ( 54 kcal. )

Manderine ( 50 kcal. )
Mango ( 64 kcal. )
Möhren ( 25 kcal. )
Muscheln ( 84 kcal. )

Nektarine ( 57 kcal. )

Okra ( 31 kcal. )
Orangen ( 40 kcal. )

Papaya ( 31 kcal. )
Petersilie ( 60 kcal. )
Pfirsich ( 39 kcal. )
Pflaumen ( 47 kcal. )
Preiselbeeren ( 178 kcal. )

Quitte ( 38 kcal. )

Radischen ( 15 kcal. )
Rhabarber ( 13 kcal. )
Rosenkohl ( 28 kcal. )
Rote Beete ( 42 kcal. )
Rotkohl ( 23 kcal. )
Rübe ( 21 kcal. )

Salat ( 13 kcal. )
Sauerkraut ( 17 kcal. )
Schalotte ( 23 kcal. )
Schnittlauch ( 27 kcal. )
Sellerie ( 20 kcal. )
Shrimps ( 63 kcal. )
Spargel ( 18 kcal. )
Spinat ( 19 kcal.)

Tomaten ( 18 kcal. )
Trauben ( 71 kcal.  )

Wassermelone ( 38 kcal. )

Zwiebeln ( 25 kcal. )
Zitronen ( 31 kcal. )

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Gute Liste =)

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ich liebeeee deine seite !:))
naja aber was ich eigendlich sagen wollte ist,ob du auch eine allgemeine kcal tabelle reinbringen könntest ?

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hä wie siehts eigentlich mit tofu aus? ist das auch ok?

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Die Liste ich echt toll, hat mir schon viel geholfen. :)
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Woaah! *__*
Ich liebe deine Seite!
Danke, danke, danke, danke, danke für die ganzen Tipps! :*
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Echt supii deine Seite, deine Tipps helfen mir stark zu bleiben und den Mut nicht zu verlieren.Schlank sein spiegelt die Eigendisziplin wieder, die man sich hart erkämpfen muss.Mal ehrlich welches Mädchen möchte nicht beneidenswert sein?

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Du hast eine schöne Liste erstellt! Leider finde ich dass dieses helle grün sehr schwer zu lesen ist. Vielleicht kannst Du die Farbe ja etwas dunkler machen?! Dann macht es noch mehr Spaß, sich an der Liste zu orientieren!
Du hast Dir sehr viel Mühe mit Deiner Seite gemacht, großes Lob!

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Vorsicht ! Ein paar der Kcal stimmen nicht, so haben Champignongs 20 kcal pro 100g und nicht 15 wie du schreibst auch Gartenbohnen bzw. Brechbohnen haben 19kcal pro 100g.

Ansonsten danke für die Anregungen.

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dir ist schon klar, dass blaubeeren und heidelbeeren das gleiche sind und nicht unterscheidliche kaloien haben können, oder?

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tolle seite, nur eine bitte die schriftfarbe ist furchtbar das neongrün kann man fast nicht lesen. ansonsten bin ich ein fan von der seite. liebe grüsse

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Ich liebe deine Seite. :) Weiter so! <3

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